Videos for parents
Join us in this informative Youtube series, created just for parents. In these videos, we guide parents on how to maintain their own positive mental health and guide them on how to teach their children these wonderful tools.
A tutorial on how adults can remain in, and teach their children to be in the present moment. How living in the present moment and practicing mindfulness can help us with positive mental health and overall wellness.
coming soon... Awareness of thoughts through meditation, 'Then Thinking Forumla.'
coming soon... Letting out emotions in a healthy way.
coming soon...Accepting what we cannot change, and embracing it.