Through fun class work, projects, group discussion, art, writing, work sheets, exercises and activities, students focus on an introduction to meditation, positive thinking, healthy expression, positive affirmations, self-esteem/self-care/self-respect, and self-love, along with goals and achievements.
- Cover page
- Director’s note
- Table of contents
- Description of the program
- A half-day, step by step lesson plan
- Discussion guides, activities and exercises for the teacher to host the half-day program