Through fun class work, projects, group discussion, art, writing, work sheets, exercises and activities, students focus on an introduction to meditation, positive thinking, healthy expression, positive affirmations, self esteem/self care/self respect and self love, along with goals and achievements.
- Cover page
- Director’s note
- Table of contents
- Description of the program
- A half day, step by step lesson plan
- Discussion guides, activities and exercises for the teacher to host the half day program