Through fun class work, projects, group discussion, art, writing, work sheets, exercises and activities, students focus on an introduction to meditation, positive thinking, healthy expression, positive affirmations, self esteem/self care/self respect and self love, along with goals and achievements.


  • Cover page
  • Director’s note
  • Table of contents
  • Description of the program
  • A half day, step by step lesson plan
  • Discussion guides, activities and exercises for the teacher to host the half day program

Super Me: Half day ages 12 +