Includes:
	
Parent note and instructions
	
‘Candles and flower’s’ intro to meditation exercise
	
‘Feel good thoughts and words’ exercise for positive thinking
	
‘Feelings are Ok’ discussion guide and activity 
	
‘Let it out!’ discussion guide and activity to help kids express themselves in a positive way
	
‘Let’s talk’ discussion guide for family bonding and self esteem building activity
	
‘I am thankful for’ discussion and activity to encourage gratefulness
	
‘Mirror, mirror’ positive affirmations exercise
	
‘I’m my own BFF!’ Discussion about self care practices
	
‘Super me!’ Activity for self esteem building, self respect, care and love
	
‘Family fun’ Activity for the whole family to practice kindness, compassion and giving back.
	
‘Let’s laugh, smile and sing!’ Silly songs and happy thoughts activity
	
‘Let’s go!’ Discussion and chart for goals and achievements
	
‘I’m Important.’ Activity for self esteem building
	
‘I am safe, I am loved’ nighttime calmness activity and prayer