Includes:
- Parent note and instructions
- ‘How does the mind work?’ discussion and meditation exercise
- ‘Present moment and mindfulness’ discussion and exercises
- ‘Positive and negative thoughts’ discussion and activity
- ‘Let it out, let it go’ discussion and activity about letting out emotions in a healthy way
- ‘Out there, in here’ discussion and journaling activities about internal and external stresses
- ‘Grateful for’ discussion and journal activity
- ‘Self-kindness, self-care’ discussion and a parent note
- ‘Family chats’ Family discussion and game to promote self-esteem building and family bonding
- ‘Giving back’ self-esteem building and writing activity
- ‘My Power, my happy place’ discussion and preparation for an activity
- ‘Super me’ journaling activity to promote self-esteem and to prepare for a final activity
- ‘My goals, my vision’ creating a vision board to promote self esteem
- ‘I am’ ‘As parents, we can’ And ‘Words to say’
- Final notes