Includes:
	
Parent note and instructions
	
‘How does the mind work?’ discussion and meditation exercise
	
‘Present moment and mindfulness’ discussion and exercises
	
‘Positive and negative thoughts’ discussion and activity
	
‘Let it out, let it go’ discussion and activity about letting out emotions in a healthy way
	
‘Out there, in here’ discussion and journaling activities about internal and external stresses
	
‘Grateful for’ discussion and journal activity
	
‘Self-kindness, self-care’ discussion and a parent note
	
‘Family chats’ Family discussion and game to promote self-esteem building and family bonding
	
‘Giving back’ self-esteem building and writing activity
	
‘My Power, my happy place’ discussion and preparation for an activity
	
‘Super me’ journaling activity to promote self-esteem and to prepare for a final activity
	
‘My goals, my vision’ creating a vision board to promote self esteem
	
‘I am’ ‘As parents, we can’ And ‘Words to say’
	
Final notes