• Parent note and instructions
  • ‘How does the mind work?’ discussion and meditation exercise
  • ‘Present moment and mindfulness’ discussion and exercises
  • ‘Positive and negative thoughts’ discussion and activity
  • ‘Let it out, let it go’ discussion and activity about letting out emotions in a healthy way
  • ‘Out there, in here’ discussion and journaling activities about internal and external stresses
  • ‘Grateful for’ discussion and journal activity
  • ‘Self-kindness, self-care’ discussion and a parent note
  • ‘Family chats’ Family discussion and game to promote self-esteem building and family bonding
  • ‘Giving back’ self-esteem building and writing activity
  • ‘My Power, my happy place’ discussion and preparation for an activity
  • ‘Super me’ journaling activity to promote self-esteem and to prepare for a final activity
  • ‘My goals, my vision’ creating a vision board to promote self esteem
  • ‘I am’ ‘As parents, we can’ And ‘Words to say’
  • Final notes

Family kit: ages 13-18