This program will be divided into eight classes/weeks. Through fun class work, projects, group discussion, art, writing, worksheets, exercises and activities, students focus on the ‘Points of Wellness’. Teachers have the option of featuring a gallery/presentation at the end of the eight weeks.
- Week one: meditation and how the mind works.
- Week two: healthy expression through journaling and art
- Week three and four: The True Self, Super me.
- Week five and six: Self-esteem building and giving back
- Week seven and eight: Goals and vision
- Each program will include a cover page, a director’s note, a table of contents, a description of the program and 8, one hour in length, lesson plans and a presentation guide for the season end showcase.