This program will be divided into 3 semesters, with 11 one-hour classes in each semester. Through fun classwork, projects, group discussion, art, writing, worksheets, exercises and activities, students focus on the ‘Points of Wellness’. Teachers have the option of inputting 1-2 field trips and a gallery/presentation at the end of the season.
- Semester one: ‘let it out, let it go’: focussing on how the mind works, meditation, what is mindfulness, what is the present moment, positive thinking and words, self-love and care, being your own best friend, letting out emotions in a healthy way.
- Semester two: ‘True self Super Me’: focussing on positive affirmations, laugh smile and sing, the true self and the Super me, gratefulness, compassion, self-esteem building, giving back.
- Semester three: ‘Goals and vision’: focussing on our goals and purpose, listening to our inner voice, the practice of good things each day, meditation.
- Each program will include a cover page, a director’s note, a table of contents, a description of the program and 33, one hour in length, lesson plans and a presentation guide for the season end showcase.