This program will be divided into three months with four classes per month. Through fun classwork, projects, group discussion, art, writing, worksheets, exercises and activities, students focus on the ‘Points of Wellness’. Teachers have the option of featuring a gallery/presentation at the end of the twelve weeks.
- Month one: ‘let it out, let it go’: focussing on how the mind works, meditation, what is mindfulness, what is the present moment, positive thinking and words, self-love and care, being your own best friend, letting out emotions in a healthy way.
- Month two: ‘True self Super Me’: focussing on positive affirmations, laugh smile and sing, the true self and the Super me, gratefulness, compassion, self-esteem building, giving back.
- Month three: ‘Goals and vision’: focussing on our goals and purpose, listening to our inner voice, the practice of good things each day, meditation.
- Each program will include a cover page, a director’s note, a table of contents, a description of the program and 12, one hour in length, lesson plans and a presentation guide for the season end showcase.